• Home
  • About
    • Pet of the month
    • Give Back
    • Videos
    • Koda's Korner
    • Food recipes
    • Drink recipes
    • Health & Wellness Information
    • Videos
    • Health PoM
    • Join my team!
    • Fitness information
    • Success stories
    • Monthly W.O.P
    • Challenges
    • New mom, who dis?
    • You might like...
    • Discount Codes!
  • Workout Videos
  • Blog
  • Shop
  • Contact

Pets, Pans & Push-Ups

Street Address
City, State, Zip
Phone Number
Where fur, fillets and fitness meet

Your Custom Text Here

Pets, Pans & Push-Ups

  • Home
  • About
  • Pets
    • Pet of the month
    • Give Back
    • Videos
    • Koda's Korner
  • Pans
    • Food recipes
    • Drink recipes
    • Health & Wellness Information
    • Videos
    • Health PoM
  • Push-Ups
    • Join my team!
    • Fitness information
    • Success stories
    • Monthly W.O.P
    • Challenges
  • Mom Life
    • New mom, who dis?
    • You might like...
    • Discount Codes!
  • Workout Videos
  • Blog
  • Shop
  • Contact

October Recipe of the Month

August 26, 2019 Kelly Wanamaker
pancakes.jpg

This pancake recipe is one of my favorites and also great for fall! I pretty much can do pancakes for any meal of the day, so these are great to make a whole bunch of and freeze for later. Enjoy!

Ingredients:

  • 1/2 cup pumpkin puree — packs a ton of vitamins for immunity boosting like Vitamin A

  • 1/3 cup coconut flour (or almond flour)

  • 2 eggs

  • 1 t cinnamon

  • 1/2 t nutmeg

  • 1 t honey (raw organic is what I use)

  • touch of salt

  • 1 t flaxseed - often I will add some chia seed too

  • 1 t vanilla extract

  • 2 T protein powder - I used either Rootz Nutrition or even a collagen peptide from Vital Proteins

  • coconut oil/spray for cooking

What to do:

Combine dry ingredients in one bowl and wet ingredients in another — then mix them together. On your hot pan or skillet, add your coconut oil/spray, Spoon the batter into the pan. Cook on high for about 3-4 minutes, flip and cook on the other side for 2-3 more minutes (or until your desired texture). I serve with an organic maple syrup — sprinkle some more cinnamon or even a la mode for a nice dessert!

Skimlinks
Category: recipe of the month, Pans, food recipes Tags: #octrecipeofthemonth
← October W.O.P (workout product)Always Have on Hand Powders →
Summary Block
This block is invalid. Please check the block settings and try again.
Featured
Aenean eu leo Quam
Aenean eu leo Quam

Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.

Read more →
  • Home
  • About
  • Pets
    • Pet of the month
    • Give Back
    • Videos
    • Koda's Korner
  • Pans
    • Food recipes
    • Drink recipes
    • Health & Wellness Information
    • Videos
    • Health PoM
  • Push-Ups
    • Join my team!
    • Fitness information
    • Success stories
    • Monthly W.O.P
    • Challenges
  • Mom Life
    • New mom, who dis?
    • You might like...
    • Discount Codes!
  • Workout Videos
  • Blog
  • Shop
  • Contact

Follow me @petspanspushups on Instagram!

Mom and Dad only date nights - yes please! New blog post up on why we make the occasional date night happen now more than ever since we have became parents.

Even if it’s alone time in a park or the traditional dinner and a movie, it’s so New blog post up on why I like Koda in a bandana and some places to find some! 🙌🏼

It’s not all about just being cute here (but that is a major plus) - there are a lot of good benefits of having a proper bandana on your pet such as:

* Can lo My forever Valentine 🥰

#happyvalentinesday #mommasboy #love #cutiepie Shots! Shots! Shots!

Well not so much these days, BUT I do have a new blog post up with some of the tequila cocktails I have been making lately!

I was given some tequila for Christmas, and although I’m not a huge drinker I am definitely gonna Yoga helps me get thru Monday’s 🧘‍♀️

#yoga #yogi #selfcare #mondaymotivation New blog post up covering some of my main 2022 resolutions! 🙌🏼

I have never been one to make any formal resolutions, but I felt it was necessary this year since there is sooo much huge stuff going on over the next 12-24 months.  Getting these down
No results found

Website Designed & Developed by Elise Barnes