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A healthy life starts from the outside in
More health and wellness information I love
VITAL PROTEINS IS MY GO TO FOR SO MANY HEALTH BENEFITS — HERE’S WHAT I’M LOVING RIGHT NOW FROM THEM:
Learn about all the ways that you can use Vital Proteins collagen peptides. They go great in smoothies, coffee, or really any recipe with no added flavor. Each serving will give you 18g of collagen protein, great for your hair, skin, joints, and ligament health.
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The list of the must have foods I keep in our house that are affordable, versatile, and super delicious!
Here are a few of my go-to super last minute stocking stuffer gift ideas you can easily get done even hours before you have to meet up with your loved ones!
Why I started drinking kombucha more & what it did for my autoimmune disease and improve my gut health!
Getting down my resolutions for 2022 — what I want to achieve, what needs to get done, and what may be hard (but so worth it) along the way! Do any of these relate to you?