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November W.O.P - Resistance Bands & Loops!

November 28, 2021 Kelly Wanamaker

The November W.O.P. (workout product) I want to highlight is actually 2 products — just different variations of each other really: resistance bands! These are specifically resistance bands that I work with out of Beachbody, and I love them both for different reasons:

  • The B-Lines can be used by themselves or you can attached soft-grip handles to them for some additional support. I really like these more for arm and upper body related exercises. The pack here include 3 different resistance levels — in 3 different kits! Right now they are on sale with a 10% discount too! Click here to check them out, and check out with my code!

  • The standard Resistance Loops are really great for your leg and lower body work. They also come in 3 different resistance levels. Click here to check them out with my code!

  • Both are great for travel, so a really easy thing to throw on when you are traveling if you want to get in some exercises or stretches while you are out

There are endless possibilities of exercises you can do with both resistance bands, but some of my favorites are:

  • Squats

  • Chest press (B-Lines great for these)

  • Leg press

  • Bicep curls

  • Fire hydrant & donkey kicks (resistance loop time!)

  • Lateral walks

  • Lat pull downs

  • Can even spice up a lot of ab work!

Here are some great videos to take a look at to see what you can do with these options, if you’re not convinced yet that you need them:

  • Resistance B-Line Bands

  • Resistance Loops

Even if you don’t go with the Beachbody options, resistance bands & loops are such a great addition to your home gym for so many reasons! Let me know if you have any questions on these!

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Category: Push-Ups, w.o.p. Tags: November wop, workout, resistance bands, fitness
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Follow me @petspanspushups on Instagram!

Mom and Dad only date nights - yes please! New blog post up on why we make the occasional date night happen now more than ever since we have became parents.

Even if it’s alone time in a park or the traditional dinner and a movie, it’s so New blog post up on why I like Koda in a bandana and some places to find some! 🙌🏼

It’s not all about just being cute here (but that is a major plus) - there are a lot of good benefits of having a proper bandana on your pet such as:

* Can lo My forever Valentine 🥰

#happyvalentinesday #mommasboy #love #cutiepie Shots! Shots! Shots!

Well not so much these days, BUT I do have a new blog post up with some of the tequila cocktails I have been making lately!

I was given some tequila for Christmas, and although I’m not a huge drinker I am definitely gonna Yoga helps me get thru Monday’s 🧘‍♀️

#yoga #yogi #selfcare #mondaymotivation New blog post up covering some of my main 2022 resolutions! 🙌🏼

I have never been one to make any formal resolutions, but I felt it was necessary this year since there is sooo much huge stuff going on over the next 12-24 months.  Getting these down

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