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Costa Rica Traditional Yoga Flow

November 20, 2019 Kelly Wanamaker

This was such a nice, flowy, and quick flow I squeezed in while at a yoga retreat in Costa Rica earlier this year. Kept it nice and simple with a lot of traditional poses, leaving you the option to modify or push a little harder at several points in the flow. Let me know if you like it and want to see more of this :)

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Category: Push-Ups, workout video Tags: #workoutvideo, #yogaflow, latestvideos
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Follow me @petspanspushups on Instagram!

Mom and Dad only date nights - yes please! New blog post up on why we make the occasional date night happen now more than ever since we have became parents.

Even if it’s alone time in a park or the traditional dinner and a movie, it’s so New blog post up on why I like Koda in a bandana and some places to find some! 🙌🏼

It’s not all about just being cute here (but that is a major plus) - there are a lot of good benefits of having a proper bandana on your pet such as:

* Can lo My forever Valentine 🥰

#happyvalentinesday #mommasboy #love #cutiepie Shots! Shots! Shots!

Well not so much these days, BUT I do have a new blog post up with some of the tequila cocktails I have been making lately!

I was given some tequila for Christmas, and although I’m not a huge drinker I am definitely gonna Yoga helps me get thru Monday’s 🧘‍♀️

#yoga #yogi #selfcare #mondaymotivation New blog post up covering some of my main 2022 resolutions! 🙌🏼

I have never been one to make any formal resolutions, but I felt it was necessary this year since there is sooo much huge stuff going on over the next 12-24 months.  Getting these down
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