This was such a nice, flowy, and quick flow I squeezed in while at a yoga retreat in Costa Rica earlier this year. Kept it nice and simple with a lot of traditional poses, leaving you the option to modify or push a little harder at several points in the flow. Let me know if you like it and want to see more of this :)
Costa Rica Traditional Yoga Flow
A nice, easy and quick flow with a lot of traditional movements and poses.