New workout video posted in Workout Videos focusing on loosening up those tight hips! It’s definitely an area I know I keep a lot of tension - and I’m not alone. This session is a great mixture of some yin yoga holds and good old fashion stretching, leaving you feeling already a little more opened up. Between these moves and lots of water, you are on your way to Shakira hips!
Sitting meditation
Sitting spinal twists
Sitting folding forward
Fire log fold both legs (crossing your leg parallel with the other; keep longer in sitting folding forward if fire log is too much pressure on your legs)
Folded butterfly
Wide legged forward fold
Single leg stretched - other leg can be bent back (as in video) or with bottom of the foot pressing into the extended leg thigh
Single leg reclined hero pose
Lizard pose
Pigeon pose
Childs pose
Lay with knees wide - or happy baby
Spinal twist with foot on top of opposite knee
Hug in each knee - move in circles
Reclined butterfly
Savasana
Namaste :)
