December’s health Product of the Month are items I always keep by my bedside, in my purse, or with me when I’m traveling — a variety of essential oil roll-on’s! I have a couple different brands at this point, but Aura Cacia always has great options.

Essential oils in any form can bring so many great benefits:

Enhances mood
Helps reduce stress and anxiety
Improves sleep
Can help reduce inflammation and pain
Even aids in killing some bacteria and viruses

Roll-on’s are so convenient and you can find them in so many of your favorite mixes — I usually always have some type of lavender or eucalyptus blend with me. When I use them the most:

Right before bed — putting some on your temples and wrists, and even a little under my nose to help me breathe in all the goodness
During work…helps to keep me mellow :)
When in high anxiety situations like flying or traveling in general
Speaking of traveling, just great for carry-on’s
When feeling sick
During that nice, relaxing bath

They are very easy to roll-on and do not leave you feeling wet or greasy. I definitely suggest looking into some, and as mentioned before Aura Cacia has some really great options and blends to try!